Spicy Sea bream with wok-fried vegetables

seabream-recipe

Ingredients

For the sea bream

  • 2 x sea bream
  • about 2 tbsp olive oil
  • half of knob of ginger, peeled and shredded into matchsticks
  • 1 garlic clove, thinly sliced
  • 2 fat, fresh red chilli deseeded and thinly shredded
  • 1 bunch spring onion shredded long-ways
  • 1 tbsp soy sauce

For the wok-fried vegetables

  • 1 tbspvegetable oil
  • 2 spring onions, finely sliced
  • 150g of beatsprout and stirfry vegetables (half a pack)
  • 4 tbsp water
  • 2 tbspsoy sauce
If you are looking for a quick and healthy recipe to cook after a long day at work, this may the one for you. With its Omega 3 and crispy vegetables, this wok-tyle recipe scores major nutritional points and will be on your table in less than 20 minutes. Bon appétit!

Prep and cook time : 15 minutes

(Serves 2 people)

Instructions

  • Season the fish with pepper
  • You’ll need to fry the fish in 2 batches. First, heat a heavy-based frying pan and add 1 tbsp oil. Once hot, fry the fish, skin-side down, for 5 mins or until the skin is  golden. The fish will be almost cooked through. Turn over, cook for another 30 secs-1 min, then transfer to a serving plate and keep warm.
  • Heat the remaining oil, then fry the ginger, garlic and chillies for about 2 mins until golden. Take off the heat and toss in the spring onions. Splash the fish with a little soy sauce and spoon over the contents of the pan.
  • In the meantime, heat the vegetable oil in a wok over a high heat. When the oil is smoking, fry the spring onions for 1-2 minutes, or until softened.
  • Add the stir fried vegetables and water and stir-fry until the vegetables are tender (about 2 or minutes), then stir in the soy sauce and sesame oil.

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