Healthy Stir fried Ginger Chicken with Asparagus

chicken-ginger-asparagus-sauteed

Ingredients

  • 1 medium onion, cut in half and sliced medium thick
  • 2 medium cloves garlic, pressed
  • 1 tbsp minced fresh ginger
  • 1 large boneless, skinless chicken breasts, cut into 1 inch pieces
  • 1 bunch asparagus
  • 2 tbsp soy sauce
  • 1 large red or yellow pepper deseeded sliced or chopped
  • pinch red chili flakes or 2 red chili
With its spices and various flavours, this chicken recipe will keep you full while providing some of they key nutrients your body needs. Serve alone or with brown rice if you are really hungry. Bon appétit!

Prep and Cook Time: 15 minutes

(Serves 2 people)

Instructions:

  • Cut onion and mince garlic and let both sit for at least 5 minutes.
  • In a  steel skillet cook onions and chicken for about 2 minutes over medium-high heat, stirring constantly.
  • Add ginger, garlic, spring onions, red chili and continue to stir for another 3-4 minutes.
  • Add asparagus, soy sauce, and pepper. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick.
20 Comments
  1. I’ve never cooked with asparagus before but your recipe looks absolutely delicious and like something my kids would really love to eat. I will definitely be making this for my family later this week!

  2. Can you believe I have never tried Asparagus. Shocking I know! We are trying to change the way we eat in our house so a nice healthy stir fry is exactly what I am looking for.

  3. I do look for recipes that suggest how to incorporate asparagus. I am not very good at coming up with ideas for cooking it myself since I only found out recently I like it. Thanks!

  4. YUM!! Love the freshness, and the colors to this dish. Packed with nutrition and flavor (I’m sure!) its sure to please even the pickiest eaters. (Unless of course, chicken and asparagus is not their thing) =). Thanks! Evelyn xo

  5. I love simple delicious dinners that I can whip up in a hurry. This looks delicious! I will add this to the dinner rotation. I am always looking to change things up, thank you.

  6. This looks really quick and easy to do, and with a simple swap I can make it veggie too! ~A lovely healthy meal. Thanks for sharing.

  7. Wow!! This recipe makes me feels o hungry. It looks delicious and healthy. I really love asparagus that’s why I definitely give this a try.

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