Exotic salmon with mango,coriander and brown rice



  • 2 boneless salmon fillets
  • 1 mango, peeled and diced
  • 1lemon
  • 12  diced red pepper
  • 1 red onion, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp of reduced salt soy sauce
  • ground black pepper
  • 1 cup of brown rice
Bring summer back to your plate with this salmon and its mango/coriander salsa! The unexpected mix of sweet and salty gives it a tasty and exotic twist. Add brown rice, and you’ll get all the nutrients you need for a very healthy meal. Here’s how to cook it.

(Serves 2 people)

Prep and cook time: 25 minutes


  • Heat oil in a non-stick frying pan over medium-high heat. Season salmon with soy sauce and pepper. Cook for 5 minutes each side then add onion and red pepper until just cooked through.
  • Meanwhile, heat the brown rice following the pack instructions.
  • In a bowl, combine the mango, chilli, coriander, and lime juice. Taste and season with salt and pepper if needed.
  • Place salmon and rice on a serving platter. Spoon the mango and coriander mixture over and enjoy!
  1. alex says:

    yum! i dont even eat salmon but this recipe sounds bomb. ill be making this for my hubby 🙂

    1. repnpepper says:

      Great I hope he enjoys it 🙂

  2. Kate says:

    Wow this looks SO delicious! Im admittedly not the best at cooking salmon but I think I may be able to manage this. Thanks for sharing!

    1. repnpepper says:

      Yeah go for it! It’s such an easy and yummy recipe 😉

  3. Tiazim says:

    I always wanted to try the mango sauce together with a fish. thank you for the instructions!

    1. repnpepper says:

      You are welcome Tiazim 🙂

  4. Rebecca says:

    Looks super yummy, will have to give it a try

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