Disclaimer

The content of this website has been prepared for informational purposes only. Rep’n’Pepper is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Don’t disregard professional medical advice or delay in seeking it because of something you have read on this blog.

You are encouraged to review the information carefully with your doctor or therapist to make sure the tips or exercises provided are suitable for you.

All the exercises offered are only designed to help you perform the correct technique of exercises that have been given by your healthcare professional. If these techniques are not conducted correctly, they can cause pain or make things worse.

If you experience any pain while doing these techniques, stop immediately and see your doctor. Be safe and have fun!